Be Fit & Fab!

With dedication, determination, & consistency you can overcome any obstacle, build mental + physical empowerment, and be absolutely fabulous.

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Be Fit & Fab!

With dedication, determination, & consistency you can overcome any obstacle, build mental + physical empowerment, and be absolutely fabulous.

Learn more

Get real results with Certified Personal Trainer Tiffany Cantlow

Sessions as low as $25!

I offer affordable training sessions in Shreveport / Bossier City, LA. I can also further accommodate you with online training sessions. I strive to inspire & motivate women, especially moms; through my unique training style which includes Resistance, Cardio, H.I.I.T (High Intensity Interval Training), and Circuit. 

 

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Get inspired from my past clients

"Tiffany prepared a custom workout and diet plan for me to build muscle and lose fat. I didn’t have access to a gym, so she put together a 6-week workout plan that required no gym equipment. Each workout was more challenging than the next and by the end of the plan I had more muscle definition and much less fat than I did before. The workouts are tough and sticking to the diet plan was tough as well, but worth it! Tiffany is great at what she does, and you will see results guaranteed if you stick to it and work your butt off…. literally!"

Toris S.

"5 weeks ago, God sent me a blessing by the name of Tiffany Cantlow. I was at my breaking point of giving up on losing weight and getting healthy. I have struggled with losing weight the majority of my life. It’s so amazing how Tiffany has helped in more ways than one. Not only physically with exercising but mentally as well, by keeping me encouraged and helping me to get back my self-esteem. She has given me a great mal plan to follow which has been very beneficial. It’s only been 5 weeks and I have 3 non scale victories. I’m so excited to see the final results. Tiffany’s motto is, “You can do it! Push yourself.” I’m so thankful for those words and the compassion she has for her clients. So, if you’re really “READY” to get healthy and fit Tiffany Cantlow will get you there. She is the Best!!!!!"

Therese B.

“I was always the type that as kind of fit, (at least in my mind) but working out with Tiffany has shown me that I am no where I use to be or want to be!...I realized that I am definitely out of shape, but in a short period of time working with her I already see my body changing! T-Toned Fitness is whipping me into a better me one step at a time!”

Kim J.

“Tiffany is an amazing person and trainer! She pushes my body to limits I thought were impossible and I’m so grateful because I’m loving the way my body is transforming! She is professional, always on time, and always in a great mood! She truly is a pleasure to work with.”

Ana J.

“I was always the type that as kind of fit, (at least in my mind) but working out with Tiffany has shown me that I am no where I use to be or want to be!...I realized that I am definitely out of shape, but in a short period of time working with her I already see my body changing! T-Toned Fitness is whipping me into a better me one step at a time!”

Kim J.

“Tiffany is an amazing person and trainer! She pushes my body to limits I thought were impossible and I’m so grateful because I’m loving the way my body is transforming! She is professional, always on time, and always in a great mood! She truly is a pleasure to work with.”

Ana J.

I'm your Coach, Tiffany!

Welcome to the tribe babe! Based out of Bossier City, La.  I’m a certified personal trainer with a bachelor’s degree in exercise science from Georgia State University.  I’ve been in the fitness industry since 2015, taking a short break from training in 2018 to give birth to my beautiful twins Jaxon and Taylor.

I have helped hundreds of women (and a few men) meet their fitness goals through personal training, online coaching, and online programs.  I pride myself in being your best damn accountability partner and setting you up for long term success.  I am honored that you chose me to be a part of this journey with you.  LET’S GET T-TONED!

 

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Get in Touch

If you have any questions about my training programs, please don’t hesitate to get in touch!

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