Fall Into Fitness Vol. 2

My 30-day fitness plan is one of the most anticipated plans of the fall season. Created for all fitness levels, busy moms, and anyone looking to workout outside of the gym.  These workouts can be done anywhere at any time and all you need is a set of dumbbells. This is a digital / downloadable product. All pages are in a standard 8.5” x 11” printer paper size.

What’s Included:

• H.I.I.T workout routines
• Alternating rest days
• Recipes
• Shopping list
• Sample meal plan
• Video tutorial
• Workout affirmations
• Stretching routine
• Private Facebook Group for access to me, as your coach, and a tribe of women who are completing the program alongside you for extra motivation and support.